summer

Become as big as the sun. Let your rays warm, soften and energize the earth below you. Embrace the faster pace, cultivate more passion, and savor the energy to fuel the projects you've nurtured throughout the spring.

The sun starts the new thing and brings every new day — a being of doing.

In the summer, the sun’s rays are the strongest, bringing warmth to the emotional waters we swim in. The birds, the bees, and the trees are vibrating with life again. No wonder flowers bloom and people sunbathe, there’s no better way to soak up expansion.

There’s a healing power hidden in the sunshine. You can touch the sunshine to recharge your body and soul no matter the season.

Oh to have so much power… you do!

Your movement, breath, and action initiates the same warmth within. With one decision to do, an inner fire melts throughout the body like rays of golden honey and burns just as bright as sunshine. How beautiful to be a mirror of something so life giving?

The sun gives life, honor it by taking up space.

THE PRAYER

Every inch of my being welcomes the sunshine and I expand into pure happiness.

REMEMBER YOUR CONNECTION

꩜ Create a daily sun practice, no matter the season.

꩜ Imagine you are a tree in the sun, then imagine you are the sun.

꩜ Listen to Soak up the Sun by Cheryl Crow, Sunshine on my Shoulders by John Denver, and Sunshine by Cleo Soul.